Accepting New Patients
Phone: (850) 769-0325
Fax: (850) 769-4476
2201 Jenks Avenue
Panama City, FL 32405

Exercises

It's important for your foot and ankle health that you perform the kind of exercises that keep them limber and prevent injury. Types of exercises that contribute to your health include:

•   Aerobic exercises can be healthy for the whole body, and when done properly, can be beneficial to
    your feet and legs.
•  Toe exercises, including to curls, toe squeezes and toe pulls are crucial to strengthen your toe muscles
    and prevent foot discomfort.
•  Jogging and running, while making sure to maintain a proper pace, wear the correct shoes and
    incorporate stretching routines, can be healthy for your feet and legs.
•  Organized sports such as baseball, cycling and tennis, when performed properly and safely, can be
    beneficial to your feet.
•  Stretching exercises before beginning an exercise regimen are crucial to ensure health and prevent
    injury.
•  Walking can be one of the best and most inexpensive ways to keep your feet in their top shape.